Vinyasa Yoga Classes at Body Beautiful

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What is Vinyasa Yoga?

Vinyasa yoga covers a wide range of yoga styles that uses synchronized movement with breath.  It is also known as “flow yoga” because the poses and movements smoothly run together and resemble a dance.

What to expect with Vinyasa Yoga

This style of yoga offers a lot of movement and stretching in connection your breath by the use of controlled inhaling and exhaling. This type of yoga has many benefits to both the body and mind.

The benefits of Vinyasa Yoga

  • Strength – Vinyasa Yoga is a great way to strength train. The various poses use your own body’s resistance in building lean muscle.
  • Flexibility – The flowing and smooth movements in Vinyasa help to stretch muscles giving you a better range of motion, mobility and strength.
  • Reduce stress – The continuous flow from pose to pose makes you focus on your breathing rather than stressful thoughts The inhaling and exhaling of your breath will help you feel calm and relaxed.
  • Health and wellness – practicing Vinyasa yoga can help reduce your risk of many health issues such as heart disease, high blood pressure, stork and type 2 diabetes. It can also aid in detoxification, increase metabolism, aid in weight loss and a better sleep.

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