Vinyasa Yoga Classes at Body Beautiful
What is Vinyasa Yoga?
Vinyasa yoga covers a wide range of yoga styles that uses synchronized movement with breath. It is also known as “flow yoga” because the poses and movements smoothly run together and resemble a dance.
What to expect with Vinyasa Yoga
This style of yoga offers a lot of movement and stretching in connection your breath by the use of controlled inhaling and exhaling. This type of yoga has many benefits to both the body and mind.