Suffolk County Cryotherapy


There is a new trend in the health and wellness industry that is becoming increasingly popular. Perhaps you have heard of it? – It’s whole body cryotherapy.

You may be wondering what the trend is all about and why so many people are raving about it. To educate you about this incredible form of treatment for health and wellness, please keep on reading.

What is Whole Body Cryotherapy?

Whole body cryotherapy may be new to the health and wellness industry in the United States; however, it has been used for decades in Japan and Europe. In fact, it was first developed by Japanese scientists to treat the symptoms of Rheumatoid arthritis.

During a treatment session, the body is exposed to a temperature of around -150 degrees Fahrenheit for a period of two to four minutes. The rapid exposure to subzero temperature causes the cold receptors in the skin to activate the nervous system. It actually tricks the brain into going into survival mode, and as a result, produces powerful endorphins and other naturally occurring chemicals that make the nervous and immune system go into overdrive. The cold temperatures also help to relieve swelling in the joints, the ligaments and the tendons.

Whole body cryotherapy provides a wealth of benefits. Here is a look at just some of the benefits that people have experienced.

  • Sports Recovery – Some of the world’s leading athletes using whole body cryotherapy to increase sports recovery. Because the treatments help to ease inflammation in the joints, ligaments and tendons, it can help to reduce swelling and pain and lead to quicker recovery time, which can boost performance. It can also help to prevent delayed onset muscles soreness.
  • Treatment of Skin Conditions. Whole body cryotherapy has also been used to successfully treat a variety of skin conditions, including:
  • Autoimmune Disease – This treatment has also been used to treat a variety of autoimmune diseases, including fibromyalgia, chronic lower back pain, osteoarthritis and arthritis. The cold temperatures help to reduce swelling, thereby alleviating the pain that is caused by these autoimmune conditions and restoring mobility.
  • Weight Loss – Many people use whole body cryotherapy for weight loss, too. The exposure to frigid temperatures boosts the metabolism and increases energy levels, which can have a dramatic impact on weight loss. Some of the top celebrities use this treatment as a routine part of their diet routine.
  • Boosts the Immune System – Whole body cryotherapy can also help to boost the immune system and ward off common illness, such as colds and the flu. The cold temperatures activate the immune system, which allows you to fight off infections more effectively.

If you are interested in learning more about the benefits of whole body cryotherapy or you would like to schedule an appointment, please contact Body Beautiful. We are conveniently located near all points of interest in Suffolk County, including the Hamptons, Wine Country and Montauk Point.


“After just three whole body cryotherapy sessions, the pain from my arthritis was practically gone. I can’t thank the staff at Body Beautiful enough for all of their help.”

Benefits of Cryotherapy

The following are the many benefits that are associated with Cryotherapy:

Pain Relief/ Wellness

  • Reduce tissue inflammation
  • Improve circulation
  • Boost metabolism
  • Relief of pain from joints, rheumatoid diseases, and fibromyalgia
  • Improve post-surgery healing and recovery
  • Elevated physical and mental well-being
  • Alleviate stress, anxiety, insomnia, fatigue, and insomnia
  • Lowered risk of cold and flu


  • Improve and accelerate injury recovery time
  • Reduce swelling and inflammation
  • Pain relief in joints and muscles
  • Increase stamina
  • Boost energy
  • Release endorphins
  • Enhances training performance
  • Increase testosterone levels in men

Beauty/Weight Management

  • Increases collagen which gives skin more elasticity and smoothness
  • Diminishes overall skin aging, fine lines and wrinkles
  • Reduces acne and skin blemishes and psoriasis
  • Burn up to 800 calories
  • Accelerate metabolism which promotes weight loss
  • Hormone balance
  • Minimize cellulite

What to expect with Cryotherapy

A cryotherapy session only lasts for only 1 to 3 quick minutes but gives you long-lasting health benefits. After your cryotherapy session, you will feel rejuvenated and energized! Here are some things to expect with your cryotherapy session:

Before your Cryotherapy session

  • Complete all necessary information on the medical waiver form.
  • Your medical history will be discussed with you before your cryotherapy session.
  • Your blood pressure will be checked.
  • Your questions or concerns about your treatment will be discussed.

Cryotherapy Preparation

  • Men will remove all clothing except underwear.
  • Women can choose to wear a non-underwire bra and underwear or may remove all clothing.
  • All jewelry and any other metal on your body must be removed.
  • All clients must be 100% dry. We will provide towels and hairdryers if needed.
  • A robe, socks, and footwear will be provided for your cryotherapy session.

After your Cryotherapy Treatment

  • We recommend using our exercise bike to accelerate the bodies re-heating process. You will regain circulation and increase your heart rate as well as your metabolism.
  • Since cryotherapy minimizes inflammation and starts the detoxification process, you may experience mild flu-like symptoms one to two days after your treatment.  This is normal and is an indication that your body is releasing toxins and inflammation.
  • Drink lots of water to continue and aid the detoxification process .
  • You will also experience a better and deeper sleep the night of your cryotherapy session along with increased agility and a reduction in pain. Your endorphins will kick in and your mood will be great!


Our many amenities will be a benefit to your overall health