Not only does a massage feel great,there are also many health benefits and healing factors associated with massage therapy. It may assist with the increase of blood flow and lymph circulation, which assists in the clearing of metabolic waste and the delivery of oxygen and nutrients to your muscles. When muscles are overworked and strained from physical activity or poor posture, they can retain lactic acid which brings on soreness. Massage therapy may help to remove metabolites and relieve muscle pain, soreness and tightness. Regular massage therapy may improve blood pressure, heath health and breathing.