Eldoa is an exercise approach using various postures to improve the overall wellness and integrity of the spine. These postures serve as corrective exercise techniques to improve posture, reduce lower back pain, lower injury risk and assist in overall recovery for athletes. ELDOA classes also incorporate myofascial stretching (MFS) and abdominal muscle strengthening. MFS is a stretching technique that targets the myofascial sheath surrounding muscles to improve mobility and movement. The abdominal exercises used in the ELDOA classes are designed to recruit the muscles essential to maintaining spinal health and integrity.