Cryotherapy is a fast, effective, non-invasive cooling treatment that may aid in a number of unfavorable physical conditions. Cryotherapy has shown to minimize inflammation in body tissue, muscles and joints as well as a reducing swelling due to an injury. Cryotherapy has many health benefits and would be suitable for anyone seeking muscle recovery and repair, increase of energy, weight loss or skin rejuvenation.
Benefits of Cryotherapy
The following are the many benefits that are associated with Cryotherapy:
Pain Relief/ Wellness
Reduce Swelling and Inflammation
Relieves Joint Pain, Rheumatoid Arthritis and Fibromyalgia
Improves Post-Surgery Healing and Recovery
Elevates Physical and Mental Well-Being
Alleviate Stress, Anxiety, Insomnia and Fatigue
Improves and Accelerates Injury Recovery Time
Enhances Training Performance
Increases Collagen Which Improves Skin Elasticity and Smoothness
Reduces Acne, Skin Blemishes and Psoriasis
May Burn Up To 800 Calories
Accelerates Metabolism Which Promotes Weight Loss
What to expect with Cryotherapy
A cryotherapy session only lasts for 3 minutes but gives you long-lasting health benefits. After your cryotherapy session, you will feel rejuvenated and energized! Here are some things to expect with your cryotherapy session:
Before your Cryotherapy session
Complete the medical waiver form.
Your medical history will be discussed with you prior to your session.
Any questions or concerns about your session will be discussed.
Men will remove all clothing except underwear.
Women can choose to wear a non-underwire bra and underwear or may remove all clothing.
All jewelry and any other metal on your body must be removed.
All clients must be 100% dry.
A robe, socks, mittens and footwear will be provided for your cryotherapy session.
After your Cryotherapy Treatment
We recommend using our exercise bikes or power plate to accelerate your body’s re-heating process. You will regain circulation and increases your heart rate as well as your metabolism.
Since cryotherapy minimizes inflammation and starts the detoxification process, you may experience mild flu-like symptoms one to two days after your treatment. This is normal and is an indication that your body is releasing toxins and inflammation.
Drink lots of water to continue the detoxification process .
You may also experience a better and deeper sleep the night of your cryotherapy session along with increased agility and a reduction in pain. Your endorphins will kick in and you may feel a surge of energy!
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